My Mission
Since 2001 I have been dedicated to my career as a
full-time fitness professional and executive coach.
I'm committed to helping people who struggle with food, exercise and weight management. As part of my pursuit to actively grow as a fitness enthusiast and passionate coach I've designed several unique programs geared towards your individual needs.
I can help you:                                    
  • Reducing aches and pains
  • Increase overall health
  • Improve flexibility, mobility and zest for life
  • Have more energy
  • Address any struggles you have with food or weight management including eating disorders
  • Reduce or eliminate chronic inflammation
  • Achieve your ideal or goal weight
  • Make you feel Amazing!
"Use me, God.
Show me how to take who I am, who I want to be and what I can do, and use it for a purpose greater than myself."
M.L. King


"Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms".
1 Peter 4:10 NIV
I understand the value of your goals and what it's going to take to get you there. I have worked with several hundred people over the years in both one-on-one and group weight loss settings. From all social backgrounds and every health issue I can think of.

I love what I do! As a Certified Fitness Specialist, Nutrition Coach, Life Coach, researcher and presenter I live my life to serve people. Since I was 10 years old I've know what my path was to be in life and since then I've strived to fulfil my mission. I am a man that serves my clients with sincerity and passion to help them overcome any hurdle before them. I do this as I fulfil a greater purpose.
My education and experience                            

Education:
  • Certified Fitness Specialist - Renton Tech College - 2001
         Areas of extensive study: Human anatomy, exercise
         physiology, biomechanics, personal training, nutrition, water
         aerobics instruction for exercise and therapeutic use, step
         aerobics, bootcamp / interval training, metabolic math,  
         program development.
  • AA Degree - Green River College - 2015
  Areas of extensive study: General and personality psychology, cultural
         anthropology, sociolinguistics, philosophy of human rights, comparative
         government, spanish language, natural science.
  • Certified in Human Diversity Studies - Green River College - 2015
Professional Experience:
  • Seven Wellness - Owner / Fitness, Nutrition and Life Coach
  • Renton Tech College - Substitute Instructor
  • Seattle Tennis Club - Fitness Specialist / Nutrition Coach
  • Highline Athletic Club - Fitness Specialist / Nutrition Coach
  • Federal Way Community Center - Biggest Loser Coach
  • Several contracts with other Personal Training and coaching companies to partner in assuring success for their clients.
Certifications:
  • Certified Personal Trainer - AFAA
  • Level 1 Kettlebell Instructor - Kettlebell Concepts
  • CPR, AED and First Aid
Experience:
  • Personally had spinal meningitis, and recovered from severe back / nerve pain

Have helpped people...
  • Regain health after an eating disorder and food addictions
         (anorexia, bulimia, binge / purge, laxative use, social economical)
  • Joint pain / damage post-rehab retraining
  • Providing profession services to executive professionals and thier families, in a private and confidentail setting
  • Whip lash post physical therapy re-training
  • Organ transplant post-rehab retraining
  • Designing unique solutions for clients with limitations from having had Polio
  • Creating exercise routines for mputees in partnership with their therapist
  • Sports performance training for nationally ranked teen athletes
Chris Knight

Owner of Seven Wellness






"I’m driven in my career
by the people I coach and the passion God has given me to help them.

When I educate and empower people
it fulfills me.

It's amazing to see people become hopeful and excited as they reach their goals for the first time".