Since 2001 I have been dedicated to my career as aÂ
fitness professional and health coach.Â
I'm committed to helping people who struggle with food, exercise and weight management. As part of my pursuit to actively grow as a fitness enthusiast and passionate coach I've designed several unique programs geared towards your individual needs.Â
I can help you: Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
- Improve flexibility, mobility and zest for life
- Address any struggles you have with food or weight management including eating disorders
- Reduce or eliminate chronic inflammation
- Achieve your ideal or goal weight
"Use me, God.Â
Show me how to take who I am, who I want to be and what I can do, and use it for a purpose greater than myself."
M.L. King
"Each of you should use whatever gift you have received to serve others, as faithful stewards of Godâs grace in its various forms".
1 Peter 4:10 NIV
I understand the value of your goals and what it's going to take to get you there. I have worked with several hundred people over the years in both one-on-one and group weight loss settings. From all social backgrounds and every health issue I can think of.Â
I love what I do! As a Certified Fitness Specialist, Nutrition Coach, Life Coach, researcher and presenter I live my life to serve people. Since I was 10 years old I've know what my path was to be in life and since then I've strived to fulfil my mission. I am a man that serves my clients with sincerity and passion to help them overcome any hurdle before them. I do this as I fulfil a greater purpose.
Experience:
- Personally had spinal meningitis, and recovered from severe back / nerve pain
 Have helpped people...
- Regain health after an eating disorder and food addictions
     (anorexia, bulimia, binge / purge, laxative use, social economical)
- Joint pain / damage post-rehab retraining
- Providing profession services to executive professionals and thier families, in a private and confidentail setting
- Whip lash post physical therapy re-training
- Organ transplant post-rehab retraining
- Designing unique solutions for clients with limitations from having had Polio
- Creating exercise routines for mputees in partnership with their therapist
- Sports performance training for nationally ranked teen athletes
Chris Knight
Owner of Seven Wellness
"Iâm driven in my careerÂ
by the people I coach and the passion God has given me to help them.
When I educate and empower people
it fulfills me.
It's amazing to see people become hopeful and excited as they reach their goals for the first time".