My Mission 
Since 2001 I have been dedicated to my career as a 
fitness professional and health coach. 
I'm committed to helping people who struggle with food, exercise and weight management. As part of my pursuit to actively grow as a fitness enthusiast and passionate coach I've designed several unique programs geared towards your individual needs. 
I can help you:                                     
  • Reducing aches and pains
  • Increase overall health
  • Improve flexibility, mobility and zest for life
  • Have more energy
  • Address any struggles you have with food or weight management including eating disorders
  • Reduce or eliminate chronic inflammation
  • Achieve your ideal or goal weight
"Use me, God. 
Show me how to take who I am, who I want to be and what I can do, and use it for a purpose greater than myself."
M.L. King

"Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms".
1 Peter 4:10 NIV
I understand the value of your goals and what it's going to take to get you there. I have worked with several hundred people over the years in both one-on-one and group weight loss settings. From all social backgrounds and every health issue I can think of. 

I love what I do! As a Certified Fitness Specialist, Nutrition Coach, Life Coach, researcher and presenter I live my life to serve people. Since I was 10 years old I've know what my path was to be in life and since then I've strived to fulfil my mission. I am a man that serves my clients with sincerity and passion to help them overcome any hurdle before them. I do this as I fulfil a greater purpose.
  • Personally had spinal meningitis, and recovered from severe back / nerve pain

 Have helpped people...
  • Regain health after an eating disorder and food addictions
          (anorexia, bulimia, binge / purge, laxative use, social economical)
  • Joint pain / damage post-rehab retraining
  • Providing profession services to executive professionals and thier families, in a private and confidentail setting
  • Whip lash post physical therapy re-training
  • Organ transplant post-rehab retraining
  • Designing unique solutions for clients with limitations from having had Polio
  • Creating exercise routines for mputees in partnership with their therapist
  • Sports performance training for nationally ranked teen athletes
Chris Knight

Owner of Seven Wellness

"I’m driven in my career 
by the people I coach and the passion God has given me to help them.

When I educate and empower people
it fulfills me.

It's amazing to see people become hopeful and excited as they reach their goals for the first time".