If you have back pain - I can help
Back Pain Recovery
I personally lived with debilitating back and nerve pain for almost 3 decades. As a result I developed training methods that have healed my body and restored my ability to enjoy life.

I was told by 3 doctors to retire from my career in fitness, and succumb to my disability (before the age of 38).

I've had:
  • 3 compressed and bulging discs
  • Spinal arthritis
  • Facet degeneration
  • Sciatic nerve pain
  • Bacterial spinal meningitis

There have been times in my life that I was in so much pain I couldn't breathe, yet I was always being 'treated' by doctors that have never experienced back or nerve pain. My coaching stems from being both a Fitness Specialist and a back pain survivor. After years of receiving no help from my medical professional team, I committed to using my knowledge and resources to figuring out how to heal myself; and not just to the point of being able to function again - but to the point of living life again and being almost entirely pain free without having had a single back surgery. I've recovered my spine naturally - no gimmicks, just a lot of purposeful work.
Seven Wellness