Written by: Chris Knight - Professional Fitness, Nutrition and Life Coach since 2001
Amino Acids are a nutraceuticals that feed your muscles to make them tone
The Issue:
The majority of American’s can suffer from loss of lean body mass (muscle and bone) without proper intake of amino acids. This is especially true for anyone going through a periods of high intensity exercise (including H.I.I.T), caloric restriction, cleansing or a weight-loss program.
Branch Chain Amino Acid
B . C . A . A .
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One way to achieve proper protein and amino acid consumption is by eating plenty of protein. Lean meat, fish, eggs, milk and soybeans all provide complete proteins. Although these foods offer the right amount of protein for healthy muscles, they contain calories or cholesterol that could affect a healthy nutritional balance if consumed in large amounts. In addition, they don’t always contain the wide scope of amino acids that are proven to help build and sustain muscle. Therefore, there are many products on the market today that offer single amino acids as supplements. The body is a complicated system that requires complex solutions. Your muscles require a comprehensive supply of amino acids in amounts that are balanced and effective.
Key Benefits:
- Efficiently maintain muscle mass during exercise and weight management*
- Supports post-exercise muscle repair and recovery*
- Aids in preserving muscle and energy levels during times of calorie depletion*
- Supports mental energy and focus*
Though the goal for most may be to lose body fat, a weight-loss program consisting of reduced calories and exercise can often strip us of the protein essential to maintain health and achieving the toned, lean look we want.
As you likely know, our muscles serve as the engine in which we burn body fat for fuel. Sounds good right, crank up the fat burning engine with amino acids! In addition being the fat burning engine we also need a healthy amount of lean muscle mass to have
a stable metabolism. If you’re metabolism isn’t stable it can cause serious health problems including difficulty losing or maintaining your preferred body weight. In other words, our body weight and overall health are heavily reliant on the condition of our muscles. To fix this problem our body uses high quality amino acids to be used as the building blocks of protein, and protein is the building block of muscle. Throughout a weight-loss and exercise program, people need to preserve the muscle they have, and help enhance and define the muscle they are working so hard to gain.
Miracle food for lean muscle tone
Miracle food for lean muscle tone
