Here you will find a variety of videos produced by Seven Wellness. The videos were produced so that you could have a more indepth look at certain topics, classes, and testimonials. At Seven Wellness our mission is to positively impact one family at a time. We strive to give you amazing results in the most healthy and efficient way possible.
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Video Collection
BOSU Jumping Lunges
BOSU Suspended Push-ups
Smoothie by Helaina Knight
You can join a FitCamp class in your area or have a custom class added for you and your friends.
Suspension Row using Gymnastic rings
Kettlebell and TRX training sample video of exercises you may find Fitness Expert, Chris Knight doing during training sessions for those that have worked up to this level of fitness.
