The importance of stretching and soft tissue management
Complimentary - Downloadable PDF
Daily Stretches for General Use
I recommend daily stretching of 5-10 minutes to start the day and again before bed. I use a foam roller in the evening as part of my 15 minute stretching routine. The foam roller is used for myofacial release.
For a personally designed stretching program email me to set-up a consultation
60% of all back pain is due to inflexibility, dehydration and lack of core strength

I suffered with debilitating back pain until creating a program to address the issues that were overlooked by my doctors and specialists. Dealing with 3 compressed discs, degenerative disc disease, facet degeneration, and spinal arthritis.

Although it takes work every day, I now lives pain free.