The importance of stretching and soft tissue management
Stretching
Complimentary - Downloadable PDF
We constantly say "make sure you stretch" because as fitness experts we know why. However, it's not always easy to explain the depth of why to our clients. This video helps to explain in a way that makes a lot of sense.
I recommend daily stretching of 5-10 minutes to start the day and again before bed. I use a foam roller in the evening as part of my 15 minute stretching routine. The roam roller is used for myofacial release.
For a personally designed stretching program email us to set-up a consultation
60% of all back pain is due to inflexibility, dehydration and lack of core strength
Seven Wellness' owner Chris Knight suffered 5 years of debilitating back pain until creating a program to address the issues that were overlooked by his doctors. Dealing with 3 compressed discs and degenerative disc disease Chris suffered sever nerve pain. It took 3 years to design the perfect program. The program was built to increase flexibility, reduce inflammation and strengthen his core. Although it takes work every day, Chris now lives pain free.
