Sugar - the sweet poison!
Your one stop shop
to cut back on the non-nutrient... Sugar
In the United States we as Americans indulge in sweet poison daily. It's contributed to our obesity and other physical illness in this great country. In my oppinion is one of America's most widely abused drugs. I've seen recovering drug addicts and worked with many people
for information on how
for information on how
Drive-through choices (PDF)
Food Diary (PDF)
Food Exchange List (PDF)
Professional Services:
Complimentary Tools:
Perfect Snack Options:
Appetite Control Aids:
Sugar turns to fat very quickly if not used...
Sugar turns to fat very quickly if not used...
who have struggled with food including several forms of eating disorders since 2001 through professional Nutrition and Life Coachign. The people struggling with food are hands down dealing with the hardest situation. Why? You can recover from drugs, but you can't recover from having to eat, every day, in moderation and with healthy choices... day in and day out!
Avoid your “high sugar” drinks and milk shakes.
Restaurant milk shakes often have between 800-1250 calories per share. (view menu)
One 12 ounce soft drink has as much as 50 grams of sugar (12.5 sugar cubes for a frame of reference.)
According to the National Soft Drink Association (NSDA), consumption of soft drinks is now over 600 12-ounce servings (12 oz.) per person per year. Since 1978, soda consumption in the US has
tripled for boys and doubled for girls. Young males age 12-29 are the biggest consumers at over 160 gallons per year—that’s almost 2 quarts per day. At these levels, the calories from soft drinks contribute as much as 10 percent of the total daily caloric intake for a growing boy. New evidence has shown an alarming rise in deficiencies of calcium and other minerals and resulting bone fractures in young girls.
If you have any specific questions relating to fitness, nutrition, weight loss, post-rehab re-training, sports performance, eating disorders, back pain recovery, personal training or refferal inquiries please feel free to contact me directly at: Chris@SevenWellness.com (206) 551-4501
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