Senior Fitness Coaching
If you're looking for someone to help you:

  • Retain or regain the ability to live independantly
  • Reduce the risk of falling in the future

I can help you:

  • Improve balance and the ability to stand without assistance
  • Increase body strength, physical ability and overall vitality
  • Increase flexibility
  • Improve mobility

I've had a few people who started out barely being able to walk without assistance, and I was able to help them return to traveling the world and live independantly.

The first person I helped achieve this was a guy named Bill. He wanted to do ONE pull up on his 70th birthday and gain the ability to hike a portion of the Great Wall of China. It took us 9 months of dilligent work. Bill was able to  achieve both of his goals.