Resturant Nutrition
Starbucks (LINK)
As designer coffee becomes more of a hit with American consumers it becomes more of a problem.
Personally I love coffee. The issue I have is the unreasonable amount of sugar and empty calories in every cup with the exception of black coffee, and some low calorie options. Choose wisely so that you can enjoy a cup of wonderful hot Joe without the stress of weight gain.
Your one stop shop
to make great choices while dining out
Let me teach you how to feed your family on the go. These days you can easily find a 1,900 calorie meal, but let me just say it... this isn't normal for one meal. Review my collection of support material for drive-through options and much more so that you can feel empowered to make great choices.
for information on how
Drive-through choices (PDF)
Food Diary (PDF)
Food Exchange List (PDF)
Professional Services:
Complimentary Tools:
After looking at the menu I'm wondering how Jarred lost weight using Subway. I assume he must have had just dry bread, extra lean meat and veggies. Because from what I've found is high calories and extremely high sodium on several sandwiches without even considering chips and a drink.
Emerald City Smoothie (PDF)
Jamba Juice (LINK)
Don't want solid food or need something you can drink on the go?
There are a couple perfect options. The most convenient option is having a quality Meal Replacement Shake that can be carried in your bag or kept in your glove box. The next best option is to stop by a smoothie shop, just make sure to watch the calories with a smoothie. Meal Replacement Shakes come in a controlled balance of nutrients and caloric intake on the other hand.
Perfect Snack Options:
Appetite Control Aids:
Tully's (Not available)
