Customized Meal Planning
As a client since 2007 Teresa shares her story
"I would describe myself as an active person who has struggled with keeping my weight down for most of my life.
- 7 days worth of meal days that are created based on your preferences, needs, food allergies, and 7 profile elements.
- These 7 days are intended to be cycled through for 4-6 weeks to help you in building consistency in regards to portions, types of foods to eat and frequency.
- A complete grocery list to simplify shopping.
What you get:
Do you:
- Need more energy?
- Want to be educated, equiped and empowered?
- Want to end a weight loss plateau?
- Want to increase sports performance?
Would you like
to Melt body Fat?
While pregnant, I was diagnosed with gestational diabetes. After giving birth, this problem resolved itself but I struggled with knowing what to eat (e.g. high protein, low fat) considering this new medical concern. Slowly the pounds crept back on even though I was exercising 4-5 times per week and not eating, what I considered, to be a lot of food. I became frustrated with the fact that I was gaining weight when I was working so hard in the gym and avoiding high fat foods.
I expressed my concern with the Athletic Director at the Seattle Tennis Club. He referred me to Christopher Knight. Chris has been tremendously helpful in establishing a weight loss plan for me. After his assessment, meal plans were developed considering my activity level, lifestyle, medical history and weight loss goals. My exercise was also modified to meet my overall fitness goal. The plan is relatively easy for me to implement and follow. I don’t feel deprived and have already lost weight and feel an increase in my energy level.
Chris has been very supportive with phone calls and e-mails to answer my questions and monitor my progress. He has made a tremendous impact on my health and attitude in a relatively short amount of time."
