Interval Training Programs
H . I . I . T .
High Intensity Interval Training
Beginner:
Intermediate:
Advanced:
Products to help you get the results you deserve
Professionally created
Professionally created
interval training exercise programs to deliver the results your hard work deserves
One for only $4.95
One for only $4.95
Baseline Conditioning - 12 minutes
Baseline Conditioning - 20 minutes
Cardio Conditioning - 20 minutes
Strength Conditioning - 20 minutes
Cardio Conditioning - 25 minutes including tabata
Strength Conditioning - 25 minutes including tabata
Please make sure to consult with your physician prior to engaging in any exercise program including any version of Tabata exercise sessions.
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