Pick your goals up by the bootstraps. Written by Chris Knight - Certified Fitness and Nutrition Coach from Seven Wellness
Nutrition and Life Coaching
Pick your
     
  bootstraps...
Women's health - Seven Wellness fitness and weight loss  goal setting program
I would like to introduce you to my
'Pick your goals up by the bootstraps' philosophy.
My philosophy has been implemented and perfected to produce superior fitness and weight loss goal achievement results. You have never tried a program that will deliver such amazing results that will last you a lifetime.
  • Set attainable goals that will give your life freedom
  • Help you set weight loss goals to melt body fat
  • Set goals for the health of your family
  • Break through plateaus and get back on track
  • Build a foundation that will improve your health and help you finally stop dieting for good
Chris Knight - certified fitness specialist and nutrition coach for Seven Wellness in Federal Way, Burien and Seattle
STOP dieting and beating yourself up!
     Get the help you deserve and try something that                                                           ACTUALLY WORKS!
Be informed that Chris Knight (Seven Wellness) is not a medical or psychology professional and is not intending this information to replace or to be used as medical advice. Any information give by Chris Knight (Seven Wellness) is simply based on several thousand hours of personal experience working first hand with individuals and his core beliefs on health and wellness.
Up to 16 hours of coaching monthly for: ($1,800)
  • You
  • Your immediate family
  • AND... a friend.
Empowerment for some people comes from the support of a tribe. If you are struggling with weight loss or any form of eating disorder this package is built for you. The days of doing it alone are over and a new day is upon you. I'm excited to help you move forward with your health and your life! 
Follow-up online sessions - 10 pk:             ($1,300)

Follow-up online sessions - 5 pk:                 ($700)
Follow-up online session - single:                ($150)
Your 60 minute online coaching session: Only $150.00
I will work with you to develop an effective and emopowering plan developed around your individual needs. With this package you receive the goal setting program plus one 60 minute online coaching session to get you started. During this empowering session we will lay a solid foundation that will guide you to a lifetime of success. 
PDF and a personal welcome will be emailed to you within 48 business hours...
My name is Chris Knight - Certified Fitness Specialist and Nutrition Coach since 2001. I have worked one-on-one with hundreds of clients ranging from:
  • Stay at home parents looking to fit health into a busy lifestyle
  • Executive professionals with high level of standards and expectations
  • Two - Miss Seafair pagent winners who needed a pre-pagent program
  • Back pain survivors who first needed a plan of attack to free themselves of debilitating pain
  • Men and women who struggle with eating disorders like binge/purge, anorexia, bulimia

         (read testimonials)
Chris Knight

Owner of Seven Wellness

Certified Fitness Specialist

Nutrition Coach

FitCamp Instructor
Aren't you tired of all the misleading information in the media?

I don't blame you for feeling hopeless. Other companies have paid billions of dollars on advertising to get you to this point. My program is revolutionary in several ways. I haven't filled hundreds of pages full of information that has been regurgitated thousands of times. Frankly I took first hand experience from my thousands of private coaching sessions and forged a program that is built for you without all the fluff that we are sick of. You've bought other books and programs that have failed you. Trust me, I understand. Want to know what is different about my program? I am here to personally answer all of your questions because my passion is your health, my program was created to be simple and practical, your program is tailed for.. that's right! YOU! This is not a one size fits all program because I want you to be encouraged and empowered like never before.
fitness goal setting and success
Education...
  Empowerment...
      Support and Implementation...

SUCCESS!
Goals UP by the